RecipeFrom A Past Edition Of
The New Orleans Menu Daily

By Tom Fitzmorris

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Broiled Fresh Sardines

Here is the traditional recipe for preparing fresh sardines for St. Joseph's Day, but they're delicious any other time of year oif you can find them. Two or three make a great appetizer. These are not the little fish in cans, but fresh, eight-inch long Mediterranean or Pacific sardines, four to six to the pound whole.

8-12 fresh fresh sardines, gutted
2 lemons
1/4 cup extra-virgin olive oil
3 sprigs fresh thyme
1/2 cup dry white wine
4 sprigs fresh flat-leaf parsley
1 sprig fresh oregano
1/4 cup freshly-grated bread crumbs

Preheat the oven to 375 degrees.

1. On a cutting board, hold the fish by the tail and srape off the scales (there will not be many) with a knife. Wash the fish with cold water. If you like, cut off the heads, but you may leave them on.

2. Juice half of one of the lemons. Cut the remaining lemons in slices about a quarter-inch thick.

3. Cover the bottom of a glass baking dish (about 8 by 12 inches) with olive oil. Lay down the lemon slices on the bottom, then the thyme sprigs. Place the sardines in one layer on top of the lemons. Drizzle the sardines with
the lemon juice. Salt and pepper (go heavy on the black pepper). Sprinkle on the wine and the rest of the olive oil.

4. Chop the  oregano and parsley, and mix with the bread crumbs. Sprinkle the bread crumbs atop the sardines.

5. Cover the baking dish with aluminum foil and bake for about six monutes. Remove the foil and continue baking until the bread crumbs are toasted and the juices are bubbling. Serve immediately.

Serves four.

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© 2007 Tom Fitzmorris. All rights reserved. news@nomenu.com